National Diabetes Prevention Program

Prediabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Type 2 diabetes can be delayed or prevented in people with prediabetes through effective lifestyle programs.

The Diabetes Prevention Program (DPP) is a proven program that can help you make modest lifestyle changes and cut your risk of developing type 2 diabetes by more than half. The National Diabetes Prevention Program is a CDC-approved curriculum highlighted in this short video. 

Participants learn skills to lose weight, be more physically active, and manage stress. This program Is a one-year long commitment.  Lasting changes take time and need as much support as possible.

Find out your risk for prediabetes by taking this online screening.

The most recent class information is shown below

Make a change April 2019